Healthy LIVING

Path to a HEALTHY DIET

If you are in your mid 40's most probably you are experiencing some fatigue caused by so many reasons. You are now entering into the world of the "old age" and maybe in trouble of having a "midlife crisis". At these changes, you are experiencing frequent fatigue which could be a symptom of a medical… Continue reading Path to a HEALTHY DIET

Healthy LIVING

HEALTH ISSUE: Cholesterol and our Body

Photo credit to Francesco Ungaro The human body is mainly made up of elements such as oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus,  potassium, sulfur, sodium, chlorine, and magnesium. With its vital organs, the brain, heart, kidneys, liver, and lungs together with the 11 organ system, integumentary, muscular, skeletal, nervous, circulatory, lymphatic, respiratory, endocrine, urinary/excretory,… Continue reading HEALTH ISSUE: Cholesterol and our Body