FOOD & HEALTH · Healthy LIVING

BUCKWHEAT WRAP, your Super Food

Buckwheat your best and healthy food alternative. How to prepare and cook Buckwheat Wrap PreparationSoak on water 400 grams of Buckwheat for 6 -12 hoursRinse thoroughly on a cold waterPut on a bowl together with equal amount of waterBlend and mix until it forms like a batter CookingPrepare Hot pan on a medium heatPut batter… Continue reading BUCKWHEAT WRAP, your Super Food

FOOD & HEALTH · life

BUCKWHEAT your great and healthy food alternative.

If you are a vegetarian or want to take your health to another level and looking for an alternative source of energy, BUCKWHEAT is the perfect food for you. It has a lot of nutritional and health benefits especially if you are suffering or prone to heart disease, if you are on a pre menopausal… Continue reading BUCKWHEAT your great and healthy food alternative.

life · Live to LEARN

When nature strikes back (The fury of Taal Volcano)

Photo credits to: Inquirer.net Just recently, the Taal volcano has released its fury. Here are the details of its eruption.. (from Wikipedia) The volcano erupted on the afternoon of January 12, 2020, 43 years after its previous eruption in 1977.[5] According to PHIVOLCS director Renato Solidum, a phreatic eruption was first recorded at around 1 pm Philippine Standard… Continue reading When nature strikes back (The fury of Taal Volcano)

life · Live to LEARN

Are you BEAUTIFUL?.

Photo by luizclas from Pexels Society has set a standard when it comes to beauty or physical attributes of a person. This society's standard of being "beautiful" greatly affects the confidence and self-esteem of an individual. In many media settings such as social and televisions, the majority of people being shown are those with pleasing looks and personalities.… Continue reading Are you BEAUTIFUL?.

Christmas Season · Live to LOVE · SEASONS

Share a Light this Christmas.

Every good deed is a LIGHT shared with someone. Light someone's life and be an ANGEL this CHRISTMAS. Give the kids a reason to smile this Christmas.Everyone needs a shelter this Christmas.Giving is Loving.Give them hope this Christmas. A warm food is the best dinner this Christmas. No one should be alone this Christmas.Hold them… Continue reading Share a Light this Christmas.

life

Rewiring Stress Response — Be Inspired..!!

Many diseases including obesity, irritable bowel syndrome, gastro oesophageal reflux disease, depression, anxiety, chronic pain and headaches are symptoms of stress or exacerbated by stress. Stress occurs when an individual’s perception or responses suggest that environmental demands tax or exceed his or her ability to cope. Identifying and modifying the brain circuits that trigger maladaptive […]Rewiring… Continue reading Rewiring Stress Response — Be Inspired..!!

Live to LEARN · Live to LOVE

CHRISTMAS Spirit and the HERO in You

Christmas is fast approaching many are busy preparing to buy Christmas gifts, probably planning to have a Christmas dinner with family and friends or looking forward to have a Christmas vacation out of the country. Some are already busy decorating their homes with Christmas trees together with lots of Christmas ornaments. Others are already buying… Continue reading CHRISTMAS Spirit and the HERO in You

Live to LEARN

SOCIAL MEDIA and its EFFECT in our LIVES.

In 1999, the first blogging and social media sites were created and later exploded to popularity. It became the new way of technological communication which totally changed the dynamics of human life. It overpowers all other modes of communication and became so famous in this millennial era. Social media platforms such as SOCIAL NETWORKING, MICRO… Continue reading SOCIAL MEDIA and its EFFECT in our LIVES.

Healthy LIVING

HEALTH ISSUE: Cholesterol and our Body

Photo credit to Francesco Ungaro The human body is mainly made up of elements such as oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus,  potassium, sulfur, sodium, chlorine, and magnesium. With its vital organs, the brain, heart, kidneys, liver, and lungs together with the 11 organ system, integumentary, muscular, skeletal, nervous, circulatory, lymphatic, respiratory, endocrine, urinary/excretory,… Continue reading HEALTH ISSUE: Cholesterol and our Body

Live to LOVE

RELATIONSHIP MATTER: COUPLE

HOW TO IMPROVE COUPLES' RELATIONSHIP (Not an expert's opinion but from the perspective of someone who enjoys being a husband.) Positive emotions like feeling happy, loving, confident, inspired, cheerful, interested, grateful are by-products of having a good relationship with your spouse, family members, co-workers, community members, neighbors and even to your household pets. Having positive… Continue reading RELATIONSHIP MATTER: COUPLE

Live to LEARN

DEPRESSION, the CULPRIT….

“It is beautiful, it is endless, it is full and yet seems empty. It hurts us.”― Jackson Pearce  Sadness, hopelessness, and worthlessness,  a negative feeling associated with depression. It is clinically defined as a common and serious medical illness that negatively affects how you feel, the way you think and how you act. People experience depression… Continue reading DEPRESSION, the CULPRIT….