Buckwheat your best and healthy food alternative. How to prepare and cook Buckwheat Wrap PreparationSoak on water 400 grams of Buckwheat for 6 -12 hoursRinse thoroughly on a cold waterPut on a bowl together with equal amount of waterBlend and mix until it forms like a batter CookingPrepare Hot pan on a medium heatPut batter… Continue reading BUCKWHEAT WRAP, your Super Food
If you are a vegetarian or want to take your health to another level and looking for an alternative source of energy, BUCKWHEAT is the perfect food for you. It has a lot of nutritional and health benefits especially if you are suffering or prone to heart disease, if you are on a pre menopausal… Continue reading BUCKWHEAT your great and healthy food alternative.
Enjoy this easy to do cookie OATMEAL RECIPE. Not only that it is healthy but as well a sweet treat to every member of the family. OATMEAL COOKIES with Raisins or Chocolate Chips Ingredients 1 cup (5 ounces) all purpose flour 3/4 teaspoon salt 1/2 teaspoon baking soda 50 grams unsalted butter 3/4 cup brown… Continue reading SIMPLE OATMEAL COOKIES
Introducing the Baked Lentils Nuggets. A healthy, simple and delicious LENTILS RECIPE.My kids LIKE it for sure yours will like it too. Try and ENJOY! Simple Ingredients 1 cup Lentils½ cup flour1 medium size carrot1 medium size onion 1 medium size egg2 tbsp cottage cheese1 tsp salt½ tsp pepper https://youtu.be/pYgKK0VzbBU
Photo by Ian Panelo from Pexels Are you AFRAID? With what is happening in our world right now, you should be. Why?. Because even the strongest and wealthiest countries of this century are clueless on how to handle this new plague brought by the ONE powerful than us. Every country are all defenseless on the direct strike of… Continue reading ARE YOU AFRAID?
Are you ready to give up your pursue to material possessions and just live a happy and simple life? Are you ready to give up your own pride and selfish opinions and be ready to listen to authority? Are you ready to give up your fears and worries, just trust in HIS power?. Are you… Continue reading Are You Ready to Give Up
https://www.youtube.com/watch?v=GMAygi7Wnw0 If you want COMPASSION, be the LOVE. If you want HOPE, PEACE, and JOY, be the LOVE. If you want MERCY, be the LOVE. If you want POSITIVE CHANGE, be the LOVE. If you want BEAUTY in sadness and in triumph, be the LOVE. If you want KINDNESS, be the LOVE. If you want… Continue reading BE THE LOVE
Photo credits to: Inquirer.net Just recently, the Taal volcano has released its fury. Here are the details of its eruption.. (from Wikipedia) The volcano erupted on the afternoon of January 12, 2020, 43 years after its previous eruption in 1977. According to PHIVOLCS director Renato Solidum, a phreatic eruption was first recorded at around 1 pm Philippine Standard… Continue reading When nature strikes back (The fury of Taal Volcano)
When it comes to discussions, love is the most interesting topic to talk about because it is the most beautiful and most precious gift that God has ever gave us. Because of love, you became happier and your world became more colorful. Even in the most difficult situations, you still able to smile and endure… Continue reading Are you still in love with your ex?
Self-Confidence is necessary in taking the journey of life. It will keep you motivated to be able to succeed in this too judgmental society. Building self- confidence can be a long process depending on your determination, will power, environment, the people around you and the life experiences you been through. How to build self-confidence Know… Continue reading How to build Self CONFIDENCE
Photo by luizclas from Pexels Society has set a standard when it comes to beauty or physical attributes of a person. This society's standard of being "beautiful" greatly affects the confidence and self-esteem of an individual. In many media settings such as social and televisions, the majority of people being shown are those with pleasing looks and personalities.… Continue reading Are you BEAUTIFUL?.
Each year, you are greeted with a"HAPPY and PROSPEROUS NEW YEAR" hoping that it will bring off happiness and prosperity in your life the whole year through. New year resolution has been made to make things and situations in life better. Another year of planning and doing new things. By the way, how was your… Continue reading Happiness and Prosperity in 2020
You have visited our homes for 364 days to bless our family, 365th is our day to visit you and offer an acclamation, praises, and thanksgiving for what you have done to the whole world. Some were able to meet you in their local churches to attend the celebration especially intended for you, while others… Continue reading A VISIT TO THE NEW BORN KING
Every good deed is a LIGHT shared with someone. Light someone's life and be an ANGEL this CHRISTMAS. Give the kids a reason to smile this Christmas.Everyone needs a shelter this Christmas.Giving is Loving.Give them hope this Christmas. A warm food is the best dinner this Christmas. No one should be alone this Christmas.Hold them… Continue reading Share a Light this Christmas.
Mary said, “Behold, I am the handmaid of the Lord. May it be done to me according to your word.” Photo by JUAN CARLOS LEVA from Pexels Just like Mary, your role as a mother started when you decided to carry God's creation in your womb. The decision to have a baby served your purpose as a woman.… Continue reading RELATIONSHIP MATTER: Motherhood
Every Christian all over the world are now busy preparing for the coming Christmas day. Christmas preparation has been a long-time tradition of all Christians. Houses are now beautifully decorated with Christmas trees, colored lights, and ornaments. Others are now planning a trip to Bethlehem while some prefer to visit their local churches to attend… Continue reading Grateful and Hopeful
A community group plays an important role in the formation of a family and its members. If the family is the basic unit of the society, the community is the venue that supports the family. It amplifies the way of life of a family or an individual in regards to relationship, recreation, work, and service.… Continue reading Relationship Matter: Community
Today, Peter talks about his excitement on his birthday. Too excited not realizing that it will be in January and yet we are still in the first week of June. He said, "Daddy, I am excited about my birthday because you promised me Nerf gun and skateboard as a gift. But, I am sad for… Continue reading NEAR but FAR
Many diseases including obesity, irritable bowel syndrome, gastro oesophageal reflux disease, depression, anxiety, chronic pain and headaches are symptoms of stress or exacerbated by stress. Stress occurs when an individual’s perception or responses suggest that environmental demands tax or exceed his or her ability to cope. Identifying and modifying the brain circuits that trigger maladaptive […]Rewiring… Continue reading Rewiring Stress Response — Be Inspired..!!
Paunawa: Ang panulat na ito ay pawang kathang isip lamang at hindi hango sa tunay na buhay o pangyayari. Ang tanging hangarin lamang ay ang magkaroon ng bukas na isipan sa kasalukuyang sitwasyon ng mga Pilipinong OFW. Ako si Loisa isang asawa, isang ina na sampung taon ng nagtratrabaho sa ibang bansa bilang isang caregiver.… Continue reading Laban Lang, Laban Pa
We are ONE in LOVE and in FAITH Family is a gift. It is the community in which, from childhood, one can learn moral values, begin to honor God and make good use of time and freedom. It is where love, respect, commitment sprung up and flourished. It is the basic unit of society consist… Continue reading Relationship Matter:FAMILY
If you are in your mid 40's most probably you are experiencing some fatigue caused by so many reasons. You are now entering into the world of the "old age" and maybe in trouble of having a "midlife crisis". At these changes, you are experiencing frequent fatigue which could be a symptom of a medical… Continue reading Path to a HEALTHY DIET
Christmas is fast approaching many are busy preparing to buy Christmas gifts, probably planning to have a Christmas dinner with family and friends or looking forward to have a Christmas vacation out of the country. Some are already busy decorating their homes with Christmas trees together with lots of Christmas ornaments. Others are already buying… Continue reading CHRISTMAS Spirit and the HERO in You
In 1999, the first blogging and social media sites were created and later exploded to popularity. It became the new way of technological communication which totally changed the dynamics of human life. It overpowers all other modes of communication and became so famous in this millennial era. Social media platforms such as SOCIAL NETWORKING, MICRO… Continue reading SOCIAL MEDIA and its EFFECT in our LIVES.
Photo credit to Francesco Ungaro The human body is mainly made up of elements such as oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus, potassium, sulfur, sodium, chlorine, and magnesium. With its vital organs, the brain, heart, kidneys, liver, and lungs together with the 11 organ system, integumentary, muscular, skeletal, nervous, circulatory, lymphatic, respiratory, endocrine, urinary/excretory,… Continue reading HEALTH ISSUE: Cholesterol and our Body
Earth is getting old and by the passing years, we can feel the signs. According to the experts, our mother earth is already almost over 4.5 billion years old. In her Giga annum existence, she already endured a lot of asteroids impact which changes not only her landscape but as well as her history. She… Continue reading WHO REALLY CARES?
HOW TO IMPROVE COUPLES' RELATIONSHIP (Not an expert's opinion but from the perspective of someone who enjoys being a husband.) Positive emotions like feeling happy, loving, confident, inspired, cheerful, interested, grateful are by-products of having a good relationship with your spouse, family members, co-workers, community members, neighbors and even to your household pets. Having positive… Continue reading RELATIONSHIP MATTER: COUPLE
Everyone has his/her own story to tell. Beautiful, unique stories to inspire, give lessons and wisdom in facing the reality of living. The reality, that we are a mortal being highly dependent on God's plan and His works. Some stories have started and others already have ended. Each phase of our life stories tells about… Continue reading JOURNEY TO HEALING
Are you in trouble with your finances due to debts and financial mismanagement? Are you presently broke due to a failed business start-up?. Were you paralyzed in handling your finances due to health problem or are you just clueless on your financial situation?. If you are one among these people that I have mentioned, all… Continue reading ROAD TO FINANCIAL RECOVERY
The peak of success is equivalent to the depth of gratitude. Almost every person in this world desires success in life. It is the goal of every individual with dreams and aspirations. A status where things seem to be cozy and brilliant. An achievement where popularity comes along with. A desire which motivates a person… Continue reading KEYS to SUCCESS
Can you imagine how it feels like having 2,3 kids or a twin in the family? How about those couples with more than 4 or even 7 kids plus a dog and a cat?. Do you know why I am asking this and what I am talking about? Yes, I am talking about parenting. I… Continue reading Parenting, A Joyous Journey.
“It is beautiful, it is endless, it is full and yet seems empty. It hurts us.”― Jackson Pearce Sadness, hopelessness, and worthlessness, a negative feeling associated with depression. It is clinically defined as a common and serious medical illness that negatively affects how you feel, the way you think and how you act. People experience depression… Continue reading DEPRESSION, the CULPRIT….
Your Grace gives me Hope O Lord!. Only by grace can we plant the seed of hope. It is a gift of God which planted thru faith. “It's hard to believe sometime, but hope never lets you truly stop believing. - Lo”― Jackson Pearce, Fathomless 2 Peter 1:2 "Grace and peace be yours in abundance through the… Continue reading A seed of Hope
You might have invested for something, failed to some and got successful to few. This time you want to do it again and be more successful and productive to what you have achieved. There’s a lot of things you can invest into. You can invest your time, talent, treasure on to what really pleases you… Continue reading The Basic in Investment
Everything in life starts with a seed. Seed to sprout, grow and bear fruit. A journey we need to take from a small seed up to the most strong fruit-bearing tree. Yet on our journey towards the goal, there are natural things which hinders our success to bear results. In this times, we need… Continue reading A Seed of Faith
The journey begins. There is always a foundation in every life’s principle and it is always the basic. Learning basic knowledge and wisdom are the primary ingredients to start the journey.
Life is all about choices to create the life you want to live. It is all about decisions that will direct you to the right course of your journey. Choose JOY in living, loving and learning. - chitomar
An amazing recipe perfect for the present situation. A healthy and delicious soup. https://youtu.be/Vx2rpfbkJ5w